A 3-day Retreat: Breath, Body & Sound
What is breathwork? The breath is the most accurate and instantaneous mirror for how we feel, think and live. By consciously connecting with the breath through a safe and gentle process, we are updating these feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life. Think of it as a re-boot to your body, mind and spirit when the “system” is sluggish or not functioning optimally. The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.
What is sound healing? Everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency. When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted. Shamanic sound healing can help bring your vibration back into resonance, thus allowing you to enjoy a state of relaxation, reduced anxiety and tension, and a boost to the immune system.
Read more here: http://www.cultivatinginnerstillness.com/event/bbsdahlonega2017/
“One of the most profoundly transformative, peaceful and nourishing retreats. Thank you for offering this life change work.” G.W., Catonsville, Maryland